Gratis und legal Bitte klopfen!: Anleitung zur emotionalen Selbsthilfe

 

Bitte klopfen!: Anleitung zur emotionalen Selbsthilfe

Seit einigen Jahren sorgt in der Psychologie eine krperorientierte Technik fr Aufmerksamkeit die unter dem Begriff Klopfen bekannt wurde. Sie hat sich als ausgesprochen wirksame und ntzliche emotionale Selbsthilfe erwiesen. Mittlerweile spielen Klopftechniken in Psychotherapie Coaching und Traumatherapie eine immer grere Rolle.Klopfen ist leicht zu erlernen und beruht auf einem einfachen Prinzip: Whrend man gerade Stress Leistungsdruck ngste rger Hilflosigkeit oder andere unangenehme Gefhle empfindet beklopft man bestimmte Akupunkturpunkte. Dabei werden dezidierte Stze ausgesprochen die die Selbstakzeptanz verbessern. Dieses Vorgehen fhrt meist recht schnell dazu dass unser Gehirn wieder in einen Zustand grerer Lsungskompetenz gelangt. Leistungsblockaden belastende und unangenehme Gefhle lassen sich so bei den meisten Menschen gut auflsen. Dr. Michael Bohne vermittelt in diesem kleinen Buch eine zeitgeme Weiterentwicklung der bekannten Klopftechniken: die Prozess- und Embodimentfokussierte Psychologie kurz PEP. Angelehnt an aktuelle Forschungsergebnisse zeigt es in leicht verstndlichen Anleitungen Mglichkeiten auf wie man belastende und einschrnkende Gefhle berwinden und ganz nebenbei noch eine Menge ber sich seine Beweggrnde und seine Denk- und Verhaltensmuster lernen kann. Es zeichnet dieses Buch besonders aus dass es auch Manahmen anbietet wenn das Klopfen nicht unmittelbar funktioniert.Aus dem Inhalt:- Warum klopfen?- Bei welchen Themen klopfen und wie lange braucht es bis es wirkt?- So geht das Klopfen!- Kurzanleitung zur emotionalen Selbsthilfe mittels Klopfen- Was wenn das Klopfen nicht funktioniert?- Strategien zur Steigerung des Wohlgefhls

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